Pilates Principles
With these principles in mind, the Pilates method focuses on the ‘Powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Over time, this approach creates a strong foundation from which one can achieve new levels of strength, control and balance.
The method encompasses more than 500 exercises based on the six principles of Pilates
Control
Called Contrology by Joseph Pilates, the Pilates method of body conditioning requires every movement of your body be executed with awareness and control. The intense mind body connection in Pilates means there are no sudden, meaningless, or haphazard movements during your workout.
Breath
Proper breathing technique is a key component to the Pilates method. Proper breathing oxygenates your blood, increases your circulation and flexibility, deepens the work of your abdominals, and brings a sense of ease to your movement.
Concentration
Full and focused concentration is essential for maximizing your Pilates workout. Since the method of Contrology stresses the control of the mind over the body, the more focus and mindful intention that you bring to your workout the more effective and stronger you will become.
Flow
Once you’ve mastered the exercises, strive to flow smoothly from one exercise to the next, you’ll find that one movement will flow with control into the next making your transitions part of the workout. Your movement and breath flow through your body releasing tension—the rhythm establishes grace, increases flexibility and has meditative benefits.
Centering
Joseph Pilates called the core, or the center and foundation of your body, the “powerhouse” of your body. This powerhouse includes the abdominals, lower back muscles, and buttocks. Each Pilates exercise or movement initiates from the powerhouse and then flows outwards into the periphery of the body.
Precision
The Pilates approach to each exercise is precise and each exercise has a very specific purpose. Based on the principle of quality over quantity, each exercise is done for a few repetitions, therefore the full benefit of each movement requires clear, concentrated focus.